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No one should follow a very low-calorie diet plan without medical recommendation and supervision.
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health.
Children, adolescents, pregnant or breast feeding women, should not follow very low calorie diet plan unless as a part of a specialized obesity treatment program. The only candidates for very low energy diets are those suffering from moderate to severe obesity, who are at risk from weight-related illness and these risks are worse than the potential side effects of a very low-calorie diets, and this is when doctors prescribe them.
The problem comes when only mildly overweight people begin to use them as a quick fix. Sudden dietary changes forced upon your body your body can wreak havoc, and more often than not you…
Advocates of negative calorie diet have been killed it by telling you about a natural phenomenon, yet they confuse you when trying to explain it. They tell you that negative calorie foods create negative calorie effect which is true, but they interpret this effect in a way that makes you skeptical about the whole subject.
They filled in the blanks with some imaginary speculations. The usual hypnotic marketing message was propagated by the copy-cats to spread the inaccurate word, and this created a mind block for people to appreciate the value of the negative calorie diet.
The False Theory of Negative Calorie Diet Advocates : The diet advocates say that eating negative calorie foods consumes energy, yet they attribute this energy consumption to DIGESTION of these foods. They continue to explain that theory, saying that the body consumes energy to EXTRACT nutrients from the food.
I should admit that I never understood that theory about consuming energy in extracting less amount of energy co…