International Journal of Obesity - Abstract of article: Disordered eating behaviours and cognitions in young women with obesity: relationship with psychological status

Cause of Energy Loss by Negative Calorie Foods

Advocates of negative calorie diet have been killed it by telling you about a natural phenomenon, yet they confuse you when trying to explain it. They tell you that negative calorie foods create negative calorie effect which is true, but they interpret this effect in a way that makes you skeptical about the whole subject. They filled in the blanks with some imaginary speculations. The usual hypnotic marketing message was propagated by the copy-cats to spread the inaccurate word, and this created a mind block for people to appreciate the value of the negative calorie diet. The False Theory of Negative Calorie Diet Advocates : The diet advocates say that eating negative calorie foods consumes energy, yet they attribute this energy consumption to DIGESTION of these foods. They continue to explain that theory, saying that the body consumes energy to EXTRACT nutrients from the food. I should admit that I never understood that theory about consuming energy in extracting less amount of energy...

How to Make Low Caorie Salads

Nutritionist Joy Bauer gives you some tips to prpare your low calorie salads: 1- Use leafy greens like Lettuce, Spinach, and Mustard leaves. In fact any leafy green contains low calories. 2- Put in your plate as much as you can of veggies like Peppers (all colors), Cucumber, shredded Carrots, Onions, Mushroom, Raddish, Broccoli, Cauliflower...etc. 3- Select a few lean proteins: Avoid any thing fried, crispy or served in heavy sauce 4- Choose only one favorite of high-calorie extras for your salad: Add only 1 food of these foods: shredded cheddar cheese - fat cheese - choppy walnuts - granola - Raisins - Olives - Avocado 5- Be careful about dressings, they are full of calories Read the deatails... 5 rules to make the best low-calorie salads - Health - MSNBC.com Source: MSNBC - Health Today

Calorie Counting Pros and cons

Counting calories , when closely followed, will produce good results. It achieves the ultimate target of any diet plan, i.e. we consume less calories than we burn. Neither calorie counting nor any other diet will work without achieving that goal. What are the pros and cons of Calorie Counting ? Calorie Counting Cons: 1- To go this diet you must have a good will power to succeed with it 2- They can be very restrictive concerning the menu of foods we are allowed to eat ( It is not that much restrictive when you are counting 2000 calories/day) 3- Sometimes they may be hard to follow, e.g. when you are eating out learn ( How can you order 500 calories while you eat out ) 4- If you are counting a low limit of calories , they may leave you feeling hungry or unsatisfied ( Here is the beauty of counting 2000 calories, as it gradually prepare your body to entering a new calorie balance) Calorie Counting Pros: 1- When you closely count calories, they offer slow but steady results 2- They enc...

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