Count-2000-Calories

Eating 1200-calories every day? I would have died starving! Eating 1200-calories/day seems to be more theoretical than it is practical or healthy style of eating. There are many myths concerning consuming that extremely low amounts of calories. For example : # If you are eating 1200- calories/day, where do you get the calories needed for your basal metabolic rate [ it is around 2000-calories/day]. Burning body fats involves some other techniques that should maintain basal metabolic rate. # If you eat 1200- calories per day, how do you get your basic nutrient needs, like essential fatty acids, essential sugars, trace elements,minerals and vitamins in a natural form. They all need a wide versification of foods, and each food carries additional calories. # If you eat 1200- calories per day, how do you get the taste , satisfaction, or ease of meal preparation. If we consider another - better actually - style of eating, that is eating 2000 calories/day, you can : # With counting 2000- calo...