No one should follow a very low-calorie diet plan without medical recommendation and supervision. People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. Children, adolescents, pregnant or breast feeding women, should not follow very low calorie diet plan unless as a part of a specialized obesity treatment program. The only candidates for very low energy diets are those suffering from moderate to severe obesity, who are at risk from weight-related illness and these risks are worse than the potential side effects of a very low-calorie diets, and this is when doctors prescribe them. The problem comes when only mildly overweight people begin to use them as a quick fix. Sudden dietary changes forced upon your body your body can wreak havoc, and more often than not y...
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