This blog is about why you count 2000-calories, when you count 2000-calories, and how you count-2000 calories, Weight loss using 2000 calories diet,count2000calories, count2000 calories,count 2000calories,count2000calories help,count2000calories review.

Saturday, September 6, 2008

No More Big Macs!

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HealthNewsDigest.com



A new law in New York City requires chain restaurants to list calorie information next to all menu items. Thus, for people who are concerned with weight and health issues (and they are a lot), they will not go for a supersize. I tell you something, I never liked supersizes!

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Calorie Counting Pros and cons

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Counting calories, when closely followed, will produce good results. It achieves the ultimate target of any diet plan, i.e. we consume less calories than we burn. Neither calorie counting nor any other diet will work without achieving that goal.


What are the pros and cons of Calorie Counting?

Calorie Counting Cons:
1- To go this diet you must have a good will power to succeed with it

2- They can be very restrictive concerning the menu of foods we are allowed to eat ( It is not that much restrictive when you are counting 2000 calories/day)

3- Sometimes they may be hard to follow, e.g. when you are eating out learn
(How can you order 500 calories while you eat out)

4- If you are counting a low limit of calories, they may leave you feeling hungry or unsatisfied ( Here is the beauty of counting 2000 calories, as it gradually prepare your body to entering a new calorie balance)


Calorie Counting Pros:
1- When you closely count calories, they offer slow but steady results

2- They encourage exercise to offset the metabolic slow down caused by the diet itself


The successful method in reducing weight that works best for any person is the "right" method for them, and counting calories is suitable for many idividuals. It is very important that you keep away from the idea of losing weight "fast", and stick with a plan that keeps the weight on the long run, and counting calories is powerful in that as it allows your body not to get calories that maintain the complained (overweight) balance.

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Thursday, September 4, 2008

How Many Calories to Lose Weight

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How many calories to cut off your daily calorie intake to lose weight?

If you are 5 feet and 5 inches and weigh 200 lb then you need about 2450 calories every dayto maintain this weight. If you live a sedentary life where there is no room for activity (like having a 9-5 job), then your only means to lose weight is to cut down your daily calorie intake.


If you cut 500 calories every day then your daily intake would be 2000 calories/day, and this is an optimal intake to maintain a reasonable weight on the long run. The answer to the asked question is 500 calories/day, cut 500 calories every day to lose weight.

If you want to know How to cut 100 calories from your breakfast
and How to cut 100 calories from your lunch or dinner
Visit the above links

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