Skip to main content

Count 200-Calories of These Foods Every Day

Subtract 200-calories of the 2000-calories you count every day to include these foods in your daily intake.

When you include them in your daily intake, you will be surprised by the following effects:
* Health promoting Effects include ;:

1- Get your body needs of important minerals like: Potassium, Calcium.Magnesium, Phosphorous, Copper, Zinc, and Selenium in their natural forms.

2- Get important portion of your needs of vitamins like: A,B,C, and E in their natural forms. 3- Get additional amounts of naturally occurring bio-metabolites in the body like Glutathione which has powerful antioxidant properties.


* Disease fighting effects include :

1- Naturally occurring Anti-oxidants that act unspecific in the whole body to protect it from foreign noxious insults, examples are, Glutathione in Asparagus, Quercetin in Fennel, and Carotenoids in green leafy vegetables.

2- Phyto-chemical substances that were recently found to have specific effects on some organs or diseases, like :

# Inulin in Chicory and Dandelion greens lower blood sugar and helps diabetics regulate sugar level in their blood.

# Sulfur compounds in Garlic, Onions, Mustard greens, leek, water-cress and Radishes are powerful anti-cancer agents, they reduce blood cholesterol, as well as they have anti-bacterial effects.

# Rutin in Citrus fruits and Asparagus protects small blood vessels from rupturing in venous insuficiency disorders like varicoses and hemorrhoids.

# Lycopene in tomatoes is a powerful anti-oxidant that promotes a healthy heart and prostate.

# Lutein and Zeaxanthin in Kale protect the eyes from macular degeneration.

3- Some plants like Artichoke,Chicory, and Dandelion have liver and bile cleansing effect, thus they may prevent gall stone formation, this may be of special interest to dieters as some diet plans induce gall stone formation.

4- Fibers fight colon cancers. They also reduce blood cholesterol.

5- Fiber containing foods are known as negative calorie foods, i.e. moving these fibers after saturated with water in the intestines consume more energy than the contain, as a result if you ingested 200 calories containing foods and the body consumes 300 calories to push them down,there is 100 calories subtracted from your intake as a bonus.
. . . . . . . .


To manage for consuming these 200-calories yourself, you will keep in mind that almost all vegetables contain less than 30-calories in 100 grams ( except Avocado which contains 161 calories in 100 grams), and except Dates, Bananas, and dried figs, almost all fruits contain less than 60 Calories in 100 grams.

These foods include all vegetables and fruits. A special mention should be given to the following foods :
Garlic - Onions - Cauliflower - Cabbage - Radishes - Cress - Tomatoes -Cucumber - Kale - Asparagus - Celery- Spinach - Avocado - Dandelion - Chicory - Broccoli - Beet greens/root - Parsley - Fennel - Thyme - Mustard greens - Zucchini - Bean greens - Sweet Potato - Apple - Raspberries - Lemon - Orange - Pineapple - Carrots - Sweet Peppers - Kohlrabi - Bananas - Grapefruit.

If your 2000 calories include counting of 200 of them to be coming from the mentioned foods, you actually deliver about 1750 calories to your body, and you enjoy the taste, flavor, and health benefits of them...

Comments

Popular posts from this blog

Cause of Energy Loss by Negative Calorie Foods

Advocates of negative calorie diet have been killed it by telling you about a natural phenomenon, yet they confuse you when trying to explain it. They tell you that negative calorie foods create negative calorie effect which is true, but they interpret this effect in a way that makes you skeptical about the whole subject. They filled in the blanks with some imaginary speculations. The usual hypnotic marketing message was propagated by the copy-cats to spread the inaccurate word, and this created a mind block for people to appreciate the value of the negative calorie diet. The False Theory of Negative Calorie Diet Advocates : The diet advocates say that eating negative calorie foods consumes energy, yet they attribute this energy consumption to DIGESTION of these foods. They continue to explain that theory, saying that the body consumes energy to EXTRACT nutrients from the food. I should admit that I never understood that theory about consuming energy in extracting less amount of energy...

Easy Calorie Loss Is Not The Best Way To Lose Weight

Best Way To Lose Weight Calories can be lost in the form of heat. There are 2 types of fat cells that can burn stored fat and produce heat, the brown fat cells and white fat cells. Normally, heat is produced throught he brown fat cells - and this is the easy way - the white fat cells act as an alternative. Ephedra is given to people who want to lose weight, because it increases heat production by stimulating the brown fat cells to burn fats, yet a redent study revealed that heat production by the white fat cells is more efficient in reducing weight on a longer term. You can read the full details at the given blog link. The blog contains many comments on new scientific findings like: * Tips to lose weight * Saturday calories and weight loss * Persistent calorie count for efficient weight loss * Flavors in place of calories * When to count calories after diagnosed as a diabetic * Counting calories and food diary and more... Read Best Way To Lose Weight

Calorie Counting Pros and cons

Counting calories , when closely followed, will produce good results. It achieves the ultimate target of any diet plan, i.e. we consume less calories than we burn. Neither calorie counting nor any other diet will work without achieving that goal. What are the pros and cons of Calorie Counting ? Calorie Counting Cons: 1- To go this diet you must have a good will power to succeed with it 2- They can be very restrictive concerning the menu of foods we are allowed to eat ( It is not that much restrictive when you are counting 2000 calories/day) 3- Sometimes they may be hard to follow, e.g. when you are eating out learn ( How can you order 500 calories while you eat out ) 4- If you are counting a low limit of calories , they may leave you feeling hungry or unsatisfied ( Here is the beauty of counting 2000 calories, as it gradually prepare your body to entering a new calorie balance) Calorie Counting Pros: 1- When you closely count calories, they offer slow but steady results 2- They enc...