To maintain your weight and neither gain nor lose weight you need to enter about 2000 Calories into your body every day. Giving numbers and distracted tables creates the impression inside the dieter that he should arm himself with a degree in mathematics. This is why this this article is designed to impart your mind a classification tool of different foods, the ideal way to maintain your weight. It is a list of the supposed amount of a certain food if eaten alone for 24 hours (just drinking water with it) , and as a result you understand the limits of this specified food, in relation to other foods eaten during the day. Thus for one day Calories maintenance needs, you have to supposedly eat about 20 kilo-grams of Spinach, Cucumber, Celery, Leek, or Mushrooms (boiled) . You see that one should plan for the eating hours through the day, if he goes this way!An easier job is brought by supposedly eating only 8-12 kilograms of Watercress, Cabbage,Carrots,ONION(BOILED),and TOMATOES. Compare ...
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