This blog is about why you count 2000-calories, when you count 2000-calories, and how you count-2000 calories, Weight loss using 2000 calories diet,count2000calories, count2000 calories,count 2000calories,count2000calories help,count2000calories review.

Thursday, March 29, 2007

When do You Count-2000-Calories ?

deal with your weight issue. you should make your baseline is to count 2000-calories every day.When you count 2000-calories, you put yourself in the green zone that is determined by comprehensive scientific research. 2000-calories/day were found to fulfill your body exact needs.

If you count 2000 calories for a period of time that is a bit longer than "Get loss quick" schemes, you will never need any diet plan.If you manage your protein intake to be around 80 grams/day which produce about 450 calories, eat whatever you like of vegetables and fruits that produce another 450 calories (it is a huge amount), and count about 1100-calories of the other foods, you may not need any schematic diet plans to lose weight.

Nevertheless, you may like to go systematic and follow one or another diet plan, so you may need to count-2000-calories in the following conditions :

1- If you have never gone on a diet plan before and you want to prepare yourself for any diet plan, count-2000-calories/day.

2- If your chosen diet plan recommends you take only 1800, 1600 or 1000-calories daily, then count-2000-calories first for a while before you start the new plan.

3- If you had stopped your diet plan and after a while you find yourself getting weight, count 2000 calories/day and then decide what shall you do, you may not need a diet plan.

4- If you have got hypertension recently, count-2000-calories/day.

5- If your close relatives (parents,aunts or uncles) are or were diabetic and you are over weight, count 2000 calories/day.

When you count-2000-calories/day, you control your body in order to achieve many goals, on top of them is a healthy way of eating.


Tuesday, March 27, 2007

Why do You Count-2000-Calories

But why do you need to count-2000-calories, and over which period of time will you need to count 2000 calories?

A human being needs around 2000-calories daily, and human race consumes more than 12 trillion calories (6 billion humans x 2000-calories) every day, the spare calories left after doing the basic activities are utilized to either build proteins mostly before the age of 30, or to build fats mostly after the age of 30.

Calorie Consumption Pattern Before 30 :
Over 30, the body has its own laws that work differently from that way we experienced before 30.
From birth to full growth in the early 20s, the hormonal balance in our bodies is dominated by the anabolic hormonal orchestra that utilizes most of the consumed calories to build the body organs.

The anabolic - building - hormonal orchestra is composed primarily of Growth hormone, Sex hormones (mainly male sex hormone), together with Thyroid hormones.

Growth hormone and Calorie Regulation :
Growth hormone derives calories basically from fats (fatty acids), spares carbohydrates and build proteins. This is explained as follows :

* Growth hormone suppresses storage of calories in the form of fats by fat cells, through :

1- It stimulates fat cells to increase calorie production through stimulation of triglycerides breakdown and releasing fatty acids to be oxidized.
2- It decreases the ability of fat cells to store calories through suppressing their ability to take up and accumulate lipids.

* Growth hormone directs the body to consume calories in production of proteins, through stimulating the liver and other tissues to secrete insulin like growth hormone which is the key player in muscle growth, as it stimulates amino acid uptake and reduces their oxidation, thus preventing them from being used as a calorie source.

* Growth hormone carbohydrate sparing effect, preserves them to be stored in the "on-call" or "stand-by" form, i.e. Glycogen, so that they serve as the calorie store for prompt demand by the muscles and the Red Blood Corpuscles, moreover this effect helps maintain blood glucose within the normal range, and maintains supply of sufficient amounts of essential sugars required for structural purposes.

Sex Hormones and Calorie Regulation :
* Testosterone ( male sex hormone) stimulates protein metabolism, promotes burning of fats, and accelerates muscle growth, producing fat free muscle of greater size.
* Absence of Estrogen ( a female sex hormone) receptors in the brain of experimental rats, were found in a recent study in Rockefeller university, to lead to less calorie expenditure. The rats also developed several hallmarks, including glucose intolerance and resistance to insulin.

Calorie Consumption pattern After 30 :

1- Levels of Anabolic Hormones :

* Growth Hormone:
At the age of 25 -the peak time for growth hormone- the total secreted amount is 600 mcg/day. It decreases by age and goes down to 15 percent of this amount at the age of 60-70, this ratio can be accelerated by unbalanced diet to happen at 40-50. Rough estimation of its level at different ages is as follows:At the age of 20, growth hormone secretion is 500 mcg/day, at the age of 40, growth hormone secretion is 200 mcg/day,at the age of 80, growth hormone secretion is 25 mcg/day.

* Sex hormones :
The high level of testosterone in males starts to decline in the third decade and this decline proceeds with age, leading to marked lower levels of bio available testosterone in substantial proportion of elderly men compared to the young adult male range.In females, all hormones abruptly decline after menopause.

2- Calorie consumption pattern :
After 30 , there are different factors influencing calorie consumption pattern, these are :
# Decreased levels of anabolic hormones.
# Decreased expenditure of calories with sedentary life.
# Abundance of nutrients that are in less demand.
# A battery of catabolic hormones, that degrade body tissues, primarily the muscles. They are present all the life time, yet some of them are not endocrine in nature ( not submitted to age changes ), they are available on demand in stress conditions ( fight or flight ), examples are: Cortisol and Epinephrine.

This new situation dictates the body to convert surplus calories into a storage form that meets the following criteria :

# It delivers the substrate for calorie production in a form that can be acted upon by the predominant hormones ( many of them derive calories from fatty acids, e.g. Epinephrine, Cortisol and Glucagon).
# It is an efficient storage form on weight basis, to store a lot of calories that are neither used for building tissues, nor consumed in physical activity.
The form that fulfils these criteria is FATS.

The base line is that whenever you need to consider changing your eating behaviour, you should start with the scientifically calculated calorie needs per day. You have to count 2000 calories every day.


Saturday, March 24, 2007

Welcome to Count 2000 Calories

At Count-2000-Calories, we provide all the nutritional information about foods, calorie content, negative calories, recipes, and diet. All are conformed into a new concept of dealing with your body , eating and dieting, so that you do not put weight loss over your health.

Welcome to my new blog.


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