Count-2000-Calories

If you worry about calories you get every day, here is how you can get your optimal calorie needs for 1 day, i.e. 2000 Claories. We put diefferent 7 collections of foods for breakfast, lunch, dinner, and snacks for you to choose which one you'll go for. The precise count is not necessary at the beginning of a diet regimen until your body is accomodated with the new style, then you will be surprised at how can your body adjusts its needs to be within 2000 Calories per day. BREAKFAST: Option 1: Breakfast burrito 1 flour tortilla (7" diameter) 1 scrambled egg (in 1 tsp soft margarine) 1/3 cup black beans 2 tbsp salsa 1 cup orange juice 1 cup fat-free milk Option 2: Hot cereal 1/2 cup cooked oatmeal 2 tbsp raisins 1 tsp soft margarine 1/2 cup fat-free milk 1 cup orange juice Option 3: Cold cereal 1 cup bran flakes 1 cup fat-free milk 1 small banana 1 slice whole wheat toast 1 tsp soft margarine 1 cup prune juice Option 4: Cold cereal 1 cup shredded wheat cere...

Here are the promised tips through which you can cut 100 calories from your lunch or dinner intake: - Change spaghetti sauce to contain vegetables like zucchini, green peppers, onions, and mushrooms instead of meat - Do not put cheese on your burger, and put lettuce, onions, and tomato instead - When using mayonnaise, choose it fat free - Use nonstick cooking spray instead of butter for grilling a sandwich - Do not use tuna packed in oil, use waterpacked variety instead - Make your pizza with only 1/2 the cheese - Do not go for the large burrito size flour tortillas, and choose the soft taco size (6-8inches) - For making recipes, use fat-free sour cream - Substitute 1% cottage cheese for regular one - Before serving soups, stews, and sauces, skim their fat off - When eating, bear in mind to leave some 3-4 bites on your plate - Replace your regular dressing with some healthy additives like 2 TBSPbalsamic vinegar and 1 TSP extra virgin olive oil - Take pizza with grilled chicken instead ...

Here is an example of what you can eat on 2000 calories per day diet. You can modify by substituting your preferences of the same group of food, you can go to http://count2000calories.blogspot.com/2007/04/count to know calorie content of different foods, or you can use the web. Calorie intake is roughly around 2000 calories/day. Breakfast: 1 flour tortilla (7" diameter) 1 scrambled egg (in 1 tsp soft margarine) 3 cup black beans 2 tbsp salsa 1 cup orange juice1 cup fat-free milk LUNCH: Roast beef sandwich 1 whole grain sandwich ounces lean roast beef 2 slices tomato 1/4 cup shredded romaine lettuce 1/8 cup sauteed mushrooms (in 1 tsp oil) 1 1/2 ounce part-skim mozzarella cheese 1 tsp yellow mustard 3/4 cup baked potato wedges 1 tbsp ketchup1 unsweetened beverage DINNER: Stuffed broiled salmon 5 ounce salmon filet 1 ounce bread stuffing mix 1 tbsp diced celery 2 tsp canola oil 1/2 cup saffron (white) rice 1 ounce slivered almonds 1/2 cup steamed broccoli 1 tsp soft margarine 1 ...