Skip to main content

Count 300-Calories of Bread

If you go count -2000-calories plan, you should count 300-calories coming from bread through the whole day, preferably not made of refined flour.

This is a list to show you the way you can deal with bread through your day, so if you take 1 slice of Average White bread that contains 100 calories you have to count other 200 calories of bread to be taken during this day, whether of the same type or of other types.

Here is the list:
# Average Brown bread : 1 slice contains 82-calories. You count 218 (it certainly can be 220) calories of other breads.
# Average White bread : 1 slice contains 100-calories. You count 200-calories of other breads.
# Brown Rolls : 1 slice contains 94-calories. You count-206 calories of other breads.
# Croissants : 1 slice contains 133-calories. You count 167-calories of other breads.
# Cracker bread : 1 slice contains 17-calories. you count 283-calories of other breads, or of the same bread.
# Crisp bread : 1 slice contains 38-calories. You count 262-calories of other breads.
# Chapatis : 1 slice contains 160-calories. You count 140-calories of other breads.
# Current bread : 1 slice contains 108-calories.You count 192-calories of other breads.
# French bread : 1 slice contains 102-calories. You count 198-calories of other breads.
# Granary bread : 1 slice contains 84-calories. You count 216-calories of other beads.
# Soy & Linseed : 1 slice contains 110-calories. You count 180-calories of other breads.
# Malt bread : 1 slice contains 130-calories. You count 170-calories of other breads.
# Naan bread : 100 grams contain 340-calories. You take 88 grams for ALL the day.
# Papadum : 100 grams contain 370-calories. You take 81 grams for ALL the day.
# Pitta bread : 100 grams contain 260-calories. You count 40-calories of other breads.
# Rye bread : 1 slice contains 83-calories. You count 217-calories of other breads.
# Vitbe (wheat germ) : 1 slice contains 106-calories. You count 294-calories of other breads.
# Wholemeal bread : 1 slice contains 81-calories. You count 219-calories of other breads.
# Wholemeal Rolls : 1 slice contains 91-calories. You count 209-calories of other breads.
Labels:

Comments

Post a Comment

Popular posts from this blog

Cause of Energy Loss by Negative Calorie Foods

Advocates of negative calorie diet have been killed it by telling you about a natural phenomenon, yet they confuse you when trying to explain it. They tell you that negative calorie foods create negative calorie effect which is true, but they interpret this effect in a way that makes you skeptical about the whole subject. They filled in the blanks with some imaginary speculations. The usual hypnotic marketing message was propagated by the copy-cats to spread the inaccurate word, and this created a mind block for people to appreciate the value of the negative calorie diet. The False Theory of Negative Calorie Diet Advocates : The diet advocates say that eating negative calorie foods consumes energy, yet they attribute this energy consumption to DIGESTION of these foods. They continue to explain that theory, saying that the body consumes energy to EXTRACT nutrients from the food. I should admit that I never understood that theory about consuming energy in extracting less amount of energy
Post a Comment
Read more

Easy Calorie Loss Is Not The Best Way To Lose Weight

Best Way To Lose Weight Calories can be lost in the form of heat. There are 2 types of fat cells that can burn stored fat and produce heat, the brown fat cells and white fat cells. Normally, heat is produced throught he brown fat cells - and this is the easy way - the white fat cells act as an alternative. Ephedra is given to people who want to lose weight, because it increases heat production by stimulating the brown fat cells to burn fats, yet a redent study revealed that heat production by the white fat cells is more efficient in reducing weight on a longer term. You can read the full details at the given blog link. The blog contains many comments on new scientific findings like: * Tips to lose weight * Saturday calories and weight loss * Persistent calorie count for efficient weight loss * Flavors in place of calories * When to count calories after diagnosed as a diabetic * Counting calories and food diary and more... Read Best Way To Lose Weight
Post a Comment
Read more