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Sunday, November 2, 2008

How to Make Low Caorie Salads

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Nutritionist Joy Bauer gives you some tips to prpare your low calorie salads:

1- Use leafy greens like Lettuce, Spinach, and Mustard leaves. In fact any leafy green contains low calories.

2- Put in your plate as much as you can of veggies like Peppers (all colors), Cucumber, shredded Carrots, Onions, Mushroom, Raddish, Broccoli, Cauliflower...etc.

3- Select a few lean proteins: Avoid any thing fried, crispy or served in heavy sauce

4- Choose only one favorite of high-calorie extras for your salad:
Add only 1 food of these foods: shredded cheddar cheese - fat cheese - choppy walnuts - granola - Raisins - Olives - Avocado

5- Be careful about dressings, they are full of calories

Read the deatails...
5 rules to make the best low-calorie salads - Health - MSNBC.com

Source: MSNBC - Health

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Tuesday, October 28, 2008

Easy Calorie Loss Is Not The Best Way To Lose Weight

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Best Way To Lose Weight

Calories can be lost in the form of heat. There are 2 types of fat cells that can burn stored fat and produce heat, the brown fat cells and white fat cells. Normally, heat is produced throught he brown fat cells - and this is the easy way - the white fat cells act as an alternative.

Ephedra is given to people who want to lose weight, because it increases heat production by stimulating the brown fat cells to burn fats, yet a redent study revealed that heat production by the white fat cells is more efficient in reducing weight on a longer term.


You can read the full details at the given blog link. The blog contains many comments on new scientific findings like:
* Tips to lose weight
* Saturday calories and weight loss
* Persistent calorie count for efficient weight loss
* Flavors in place of calories
* When to count calories after diagnosed as a diabetic
* Counting calories and food diary
and more...

Read Best Way To Lose Weight

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Saturday, September 6, 2008

No More Big Macs!

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HealthNewsDigest.com



A new law in New York City requires chain restaurants to list calorie information next to all menu items. Thus, for people who are concerned with weight and health issues (and they are a lot), they will not go for a supersize. I tell you something, I never liked supersizes!

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