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How to Make Low Caorie Salads

Nutritionist Joy Bauer gives you some tips to prpare your low calorie salads:

1- Use leafy greens like Lettuce, Spinach, and Mustard leaves. In fact any leafy green contains low calories.

2- Put in your plate as much as you can of veggies like Peppers (all colors), Cucumber, shredded Carrots, Onions, Mushroom, Raddish, Broccoli, Cauliflower...etc.

3- Select a few lean proteins: Avoid any thing fried, crispy or served in heavy sauce

4- Choose only one favorite of high-calorie extras for your salad:
Add only 1 food of these foods: shredded cheddar cheese - fat cheese - choppy walnuts - granola - Raisins - Olives - Avocado

5- Be careful about dressings, they are full of calories

Read the deatails...
5 rules to make the best low-calorie salads - Health - MSNBC.com

Source: MSNBC - Health

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Easy Calorie Loss Is Not The Best Way To Lose Weight

Best Way To Lose Weight

Calories can be lost in the form of heat. There are 2 types of fat cells that can burn stored fat and produce heat, the brown fat cells and white fat cells. Normally, heat is produced throught he brown fat cells - and this is the easy way - the white fat cells act as an alternative.

Ephedra is given to people who want to lose weight, because it increases heat production by stimulating the brown fat cells to burn fats, yet a redent study revealed that heat production by the white fat cells is more efficient in reducing weight on a longer term.


You can read the full details at the given blog link. The blog contains many comments on new scientific findings like:
* Tips to lose weight
* Saturday calories and weight loss
* Persistent calorie count for efficient weight loss
* Flavors in place of calories
* When to count calories after diagnosed as a diabetic
* Counting calories and food diary
and more...

Read Best Way To Lose Weight

Calorie Counting Pros and cons

Counting calories, when closely followed, will produce good results. It achieves the ultimate target of any diet plan, i.e. we consume less calories than we burn. Neither calorie counting nor any other diet will work without achieving that goal.


What are the pros and cons of Calorie Counting?

Calorie Counting Cons:
1- To go this diet you must have a good will power to succeed with it

2- They can be very restrictive concerning the menu of foods we are allowed to eat ( It is not that much restrictive when you are counting 2000 calories/day)

3- Sometimes they may be hard to follow, e.g. when you are eating out learn
(How can you order 500 calories while you eat out)

4- If you are counting a low limit of calories, they may leave you feeling hungry or unsatisfied ( Here is the beauty of counting 2000 calories, as it gradually prepare your body to entering a new calorie balance)


Calorie Counting Pros:
1- When you closely count calories, they offer slow but steady results

2- They encourage exercise to…

How Many Calories to Lose Weight

How many calories to cut off your daily calorie intake to lose weight?

If you are 5 feet and 5 inches and weigh 200 lb then you need about 2450 calories every dayto maintain this weight. If you live a sedentary life where there is no room for activity (like having a 9-5 job), then your only means to lose weight is to cut down your daily calorie intake.


If you cut 500 calories every day then your daily intake would be 2000 calories/day, and this is an optimal intake to maintain a reasonable weight on the long run. The answer to the asked question is 500 calories/day, cut 500 calories every day to lose weight.

If you want to know How to cut 100 calories from your breakfast
and How to cut 100 calories from your lunch or dinner
Visit the above links

How to Get 2000 calories for One Day

If you worry about calories you get every day, here is how you can get your optimal calorie needs for 1 day, i.e. 2000 Claories.
We put diefferent 7 collections of foods for breakfast, lunch, dinner, and snacks for you to choose which one you'll go for. The precise count is not necessary at the beginning of a diet regimen until your body is accomodated with the new style, then you will be surprised at how can your body adjusts its needs to be within 2000 Calories per day.


BREAKFAST:

Option 1: Breakfast burrito

1 flour tortilla (7" diameter)
1 scrambled egg (in 1 tsp soft
margarine)
1/3 cup black beans
2 tbsp salsa
1 cup orange juice
1 cup fat-free milk


Option 2: Hot cereal

1/2 cup cooked oatmeal
2 tbsp raisins
1 tsp soft margarine
1/2 cup fat-free milk
1 cup orange juice


Option 3: Cold cereal

1 cup bran flakes
1 cup fat-free milk
1 small banana
1 slice whole wheat toast
1 tsp soft margarine
1 cup prune juice


Option 4: Cold cereal

1 cup shredded wheat cereal
1 tbsp raisins
1 cu…