1- Use leafy greens like Lettuce, Spinach, and Mustard leaves. In fact any leafy green contains low calories.
2- Put in your plate as much as you can of veggies like Peppers (all colors), Cucumber, shredded Carrots, Onions, Mushroom, Raddish, Broccoli, Cauliflower...etc.
3- Select a few lean proteins: Avoid any thing fried, crispy or served in heavy sauce
4- Choose only one favorite of high-calorie extras for your salad:
Add only 1 food of these foods: shredded cheddar cheese - fat cheese - choppy walnuts - granola - Raisins - Olives - Avocado
5- Be careful about dressings, they are full of calories
Read the deatails...
5 rules to make the best low-calorie salads - Health - MSNBC.com
Source: MSNBC - Health