This blog is about why you count 2000-calories, when you count 2000-calories, and how you count-2000 calories, Weight loss using 2000 calories diet,count2000calories, count2000 calories,count 2000calories,count2000calories help,count2000calories review.

Saturday, July 19, 2008

Cut 100 Calories From Your Lunch or Dinner

Here are the promised tips through which you can cut 100 calories from your lunch or dinner intake:

- Change spaghetti sauce to contain vegetables like zucchini, green peppers, onions, and mushrooms instead of meat

- Do not put cheese on your burger, and put lettuce, onions, and tomato instead

- When using mayonnaise, choose it fat free

- Use nonstick cooking spray instead of butter for grilling a sandwich

- Do not use tuna packed in oil, use waterpacked variety instead

- Make your pizza with only 1/2 the cheese

- Do not go for the large burrito size flour tortillas, and choose the soft taco size (6-8inches)

- For making recipes, use fat-free sour cream

- Substitute 1% cottage cheese for regular one

- Before serving soups, stews, and sauces, skim their fat off

- When eating, bear in mind to leave some 3-4 bites on your plate

- Replace your regular dressing with some healthy additives like 2 TBSPbalsamic vinegar and 1 TSP extra virgin olive oil

- Take pizza with grilled chicken instead of pepperoni

- Remove all fat from your meat

- Do not add croutons to your salad

- Do not fry your chicken or fish, bake, broil, or grill them instead

- Make your meat portion around 100 g (the size of a deck of cards)

- Remove the chicken skin

- Replace meat with grilled portabello mushrooms (frequently at least)

- If your recipe contains butter, margarine, or oil, reduce their quantities by 1 TBSP

- For appetizers and casserolls, reduce their content of cheese

- Steamed vegetables may be seasoned with fresh lemon and herbs instead of the butter or part of it

- For macaroni and cheese, rice, pasta, and stuffing, omit or reduce the amount of butter, margarine, or oil



 Subscribe in a reader

Subscribe in Bloglines

Subscribe via email

Enter your email address:

Delivered by FeedBurner

Your Ad Here
Top Health blogs

Twitter Updates

Your Ad Here