To have full control over what you eat or order, here is a list of foods from 5 different food restaurants that produce 500-calories or even less
1- Hamburger, Garden Salad Shaker and small one-percent milk.[470-calories]. If you order salad dressing, make it fat free herb vinaigrette for 35 additional calories.
2- Chicken McGrill and Garden Salad Shaker [ 440-calories]. remember to order GRILLED and not FRIED chicken, the difference is 200-calories.
KENTUCKY FRIED CHICKEN :
1- 3-piece Crispy Strips and Baked Beans [490-calories].
2- Roast Chicken Breast and Corn on the Cob [ 500-calories].
TACO BELL :
1- Chicken Gordita Supreme and Mexican Rice [490-calories]. Use hot sauce freely.
2. Grilled Chicken Soft Taco and Pintos 'N Cheese [380-calories]. Pinto beans provide half your daily fiber needs.
PIZZA HUT :
1. Two slices of The Edge "The Works" pizza and a to…