Skip to main content

Count 300-Calories of Bread

If you go count -2000-calories plan, you should count 300-calories coming from bread through the whole day, preferably not made of refined flour.

This is a list to show you the way you can deal with bread through your day, so if you take 1 slice of Average White bread that contains 100 calories you have to count other 200 calories of bread to be taken during this day, whether of the same type or of other types.

Here is the list:
# Average Brown bread : 1 slice contains 82-calories. You count 218 (it certainly can be 220) calories of other breads.
# Average White bread : 1 slice contains 100-calories. You count 200-calories of other breads.
# Brown Rolls : 1 slice contains 94-calories. You count-206 calories of other breads.
# Croissants : 1 slice contains 133-calories. You count 167-calories of other breads.
# Cracker bread : 1 slice contains 17-calories. you count 283-calories of other breads, or of the same bread.
# Crisp bread : 1 slice contains 38-calories. You count 262-calories of other breads.
# Chapatis : 1 slice contains 160-calories. You count 140-calories of other breads.
# Current bread : 1 slice contains 108-calories.You count 192-calories of other breads.
# French bread : 1 slice contains 102-calories. You count 198-calories of other breads.
# Granary bread : 1 slice contains 84-calories. You count 216-calories of other beads.
# Soy & Linseed : 1 slice contains 110-calories. You count 180-calories of other breads.
# Malt bread : 1 slice contains 130-calories. You count 170-calories of other breads.
# Naan bread : 100 grams contain 340-calories. You take 88 grams for ALL the day.
# Papadum : 100 grams contain 370-calories. You take 81 grams for ALL the day.
# Pitta bread : 100 grams contain 260-calories. You count 40-calories of other breads.
# Rye bread : 1 slice contains 83-calories. You count 217-calories of other breads.
# Vitbe (wheat germ) : 1 slice contains 106-calories. You count 294-calories of other breads.
# Wholemeal bread : 1 slice contains 81-calories. You count 219-calories of other breads.
# Wholemeal Rolls : 1 slice contains 91-calories. You count 209-calories of other breads.
Labels:

Comments

Post a Comment

Popular posts from this blog

Cause of Energy Loss by Negative Calorie Foods

Advocates of negative calorie diet have been killed it by telling you about a natural phenomenon, yet they confuse you when trying to explain it. They tell you that negative calorie foods create negative calorie effect which is true, but they interpret this effect in a way that makes you skeptical about the whole subject. They filled in the blanks with some imaginary speculations. The usual hypnotic marketing message was propagated by the copy-cats to spread the inaccurate word, and this created a mind block for people to appreciate the value of the negative calorie diet. The False Theory of Negative Calorie Diet Advocates : The diet advocates say that eating negative calorie foods consumes energy, yet they attribute this energy consumption to DIGESTION of these foods. They continue to explain that theory, saying that the body consumes energy to EXTRACT nutrients from the food. I should admit that I never understood that theory about consuming energy in extracting less amount of energy...
Post a Comment
Read more

How to Get 2000 calories for One Day

If you worry about calories you get every day, here is how you can get your optimal calorie needs for 1 day, i.e. 2000 Claories. We put diefferent 7 collections of foods for breakfast, lunch, dinner, and snacks for you to choose which one you'll go for. The precise count is not necessary at the beginning of a diet regimen until your body is accomodated with the new style, then you will be surprised at how can your body adjusts its needs to be within 2000 Calories per day. BREAKFAST: Option 1: Breakfast burrito 1 flour tortilla (7" diameter) 1 scrambled egg (in 1 tsp soft margarine) 1/3 cup black beans 2 tbsp salsa 1 cup orange juice 1 cup fat-free milk Option 2: Hot cereal 1/2 cup cooked oatmeal 2 tbsp raisins 1 tsp soft margarine 1/2 cup fat-free milk 1 cup orange juice Option 3: Cold cereal 1 cup bran flakes 1 cup fat-free milk 1 small banana 1 slice whole wheat toast 1 tsp soft margarine 1 cup prune juice Option 4: Cold cereal 1 cup shredded wheat cere...
Post a Comment
Read more