Count-2000-Calories

If you worry about calories you get every day, here is how you can get your optimal calorie needs for 1 day, i.e. 2000 Claories. We put diefferent 7 collections of foods for breakfast, lunch, dinner, and snacks for you to choose which one you'll go for. The precise count is not necessary at the beginning of a diet regimen until your body is accomodated with the new style, then you will be surprised at how can your body adjusts its needs to be within 2000 Calories per day. BREAKFAST: Option 1: Breakfast burrito 1 flour tortilla (7" diameter) 1 scrambled egg (in 1 tsp soft margarine) 1/3 cup black beans 2 tbsp salsa 1 cup orange juice 1 cup fat-free milk Option 2: Hot cereal 1/2 cup cooked oatmeal 2 tbsp raisins 1 tsp soft margarine 1/2 cup fat-free milk 1 cup orange juice Option 3: Cold cereal 1 cup bran flakes 1 cup fat-free milk 1 small banana 1 slice whole wheat toast 1 tsp soft margarine 1 cup prune juice Option 4: Cold cereal 1 cup shredded wheat cere...

Here are some tips through which you can cut 100 calories from your breakfast: - Reduce the size of the container of your food: use a smaller glass for your juice and a smaller bpwl for yout cereal - Make a bowl of bananas, berries, low-fat milk, with 1 table spoon of honey instead of a sweet roll - Keep half a bagel wrapped up for tomorrow's breakfast, or give it away for someone else - Choose nonfat or 1% milk instead of whole milk - Use 150 g of nonfat Greek yogurt - Add cinnamon and nutmeg to your coffee instead of sweeteners, the bitter taste of coffee will be present in all cases - Do not use butter or margarine to prepare eggs, use a nonstick skillet or cooking spray - Use fat free cream cheese instead of regular cream cheese for spreading - Instead of using a sugar rich fruit, use its fruit jam - Do not add cheese and meat to your omelet, fill it with onions,peppers,spinach and mushrooms - Add 4 egg whites or 1/2 cup egg substitute to your omelet, frittata, or scrambled egg...

Here is an example of what you can eat on 2000 calories per day diet. You can modify by substituting your preferences of the same group of food, you can go to http://count2000calories.blogspot.com/2007/04/count to know calorie content of different foods, or you can use the web. Calorie intake is roughly around 2000 calories/day. Breakfast: 1 flour tortilla (7" diameter) 1 scrambled egg (in 1 tsp soft margarine) 3 cup black beans 2 tbsp salsa 1 cup orange juice1 cup fat-free milk LUNCH: Roast beef sandwich 1 whole grain sandwich ounces lean roast beef 2 slices tomato 1/4 cup shredded romaine lettuce 1/8 cup sauteed mushrooms (in 1 tsp oil) 1 1/2 ounce part-skim mozzarella cheese 1 tsp yellow mustard 3/4 cup baked potato wedges 1 tbsp ketchup1 unsweetened beverage DINNER: Stuffed broiled salmon 5 ounce salmon filet 1 ounce bread stuffing mix 1 tbsp diced celery 2 tsp canola oil 1/2 cup saffron (white) rice 1 ounce slivered almonds 1/2 cup steamed broccoli 1 tsp soft margarine 1 ...