Count-2000-Calories

Subtract 200-calories of the 2000-calories you count every day to include these foods in your daily intake. When you include them in your daily intake, you will be surprised by the following effects: * Health promoting Effects include ;: 1- Get your body needs of important minerals like: Potassium, Calcium.Magnesium, Phosphorous, Copper, Zinc, and Selenium in their natural forms. 2- Get important portion of your needs of vitamins like: A,B,C, and E in their natural forms. 3- Get additional amounts of naturally occurring bio-metabolites in the body like Glutathione which has powerful antioxidant properties. * Disease fighting effects include : 1- Naturally occurring Anti-oxidants that act unspecific in the whole body to protect it from foreign noxious insults, examples are, Glutathione in Asparagus, Quercetin in Fennel, and Carotenoids in green leafy vegetables. 2- Phyto-chemical substances that were recently found to have specific effects on some organs or diseases, like : # Inulin in...

The whole concept of counting 2000-calories is meant at your gradual withdrawal from ingesting too much calories to the base line of calorie balance, i.e. 2000-calories/day , where the intake and output of calories are nearly the same. With that is said, you should not be strictly tied to accurate calculations. If you find yourself feeling physically or emotionally unsatisfied, you may make them 3000-calories then make them 2500-calories towards our goal, 2000-calories/day. To succeed to count 2000-calories/day, you should cut-down the digestible carbohydrate intake (e.g. sugar, bread, rice, pasta...etc.), so that you avoid the vicious circle of glucose/insulin/glucose..( the more glucose is in blood the more insulin is secreted and the more hungry you are, then the more you eat). To start your journey on the way to count 2000-calories/day, you put for yourself a broad plan consisting of 2 big meals each produces 650-700-calories, and 3-4 snacks producing 150-200- calories each. Plan t...