Count-2000-Calories

Here are some tips through which you can cut 100 calories from your breakfast: - Reduce the size of the container of your food: use a smaller glass for your juice and a smaller bpwl for yout cereal - Make a bowl of bananas, berries, low-fat milk, with 1 table spoon of honey instead of a sweet roll - Keep half a bagel wrapped up for tomorrow's breakfast, or give it away for someone else - Choose nonfat or 1% milk instead of whole milk - Use 150 g of nonfat Greek yogurt - Add cinnamon and nutmeg to your coffee instead of sweeteners, the bitter taste of coffee will be present in all cases - Do not use butter or margarine to prepare eggs, use a nonstick skillet or cooking spray - Use fat free cream cheese instead of regular cream cheese for spreading - Instead of using a sugar rich fruit, use its fruit jam - Do not add cheese and meat to your omelet, fill it with onions,peppers,spinach and mushrooms - Add 4 egg whites or 1/2 cup egg substitute to your omelet, frittata, or scrambled egg...