If you find foods that offers 500-calories only, you can eat out or order fast foods and lose weight easily. To have full control over what you eat or order, here is a list of foods from 5 different food restaurants that produce 500-calories or even less McDonald's : 1- Hamburger, Garden Salad Shaker and small one-percent milk.[470-calories]. If you order salad dressing, make it fat free herb vinaigrette for 35 additional calories. 2- Chicken McGrill and Garden Salad Shaker [ 440-calories]. remember to order GRILLED and not FRIED chicken, the difference is 200-calories. KENTUCKY FRIED CHICKEN : 1- 3-piece Crispy Strips and Baked Beans [490-calories]. 2- Roast Chicken Breast and Corn on the Cob [ 500-calories]. TACO BELL : 1- Chicken Gordita Supreme and Mexican Rice [490-calories]. Use hot sauce freely. 2. Grilled Chicken Soft Taco and Pintos 'N Cheese [380-calories]. Pinto beans provide half your daily fiber needs. PIZZA HUT : 1. Two slices of The Edge "The Works" pi...
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