Subtract 200-calories of the 2000-calories you count every day to include these foods in your daily intake. When you include them in your daily intake, you will be surprised by the following effects: * Health promoting Effects include ;: 1- Get your body needs of important minerals like: Potassium, Calcium.Magnesium, Phosphorous, Copper, Zinc, and Selenium in their natural forms. 2- Get important portion of your needs of vitamins like: A,B,C, and E in their natural forms. 3- Get additional amounts of naturally occurring bio-metabolites in the body like Glutathione which has powerful antioxidant properties. * Disease fighting effects include : 1- Naturally occurring Anti-oxidants that act unspecific in the whole body to protect it from foreign noxious insults, examples are, Glutathione in Asparagus, Quercetin in Fennel, and Carotenoids in green leafy vegetables. 2- Phyto-chemical substances that were recently found to have specific effects on some organs or diseases, like : # Inulin in...
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