Nutritionist Joy Bauer gives you some tips to prpare your low calorie salads: 1- Use leafy greens like Lettuce, Spinach, and Mustard leaves. In fact any leafy green contains low calories. 2- Put in your plate as much as you can of veggies like Peppers (all colors), Cucumber, shredded Carrots, Onions, Mushroom, Raddish, Broccoli, Cauliflower...etc. 3- Select a few lean proteins: Avoid any thing fried, crispy or served in heavy sauce 4- Choose only one favorite of high-calorie extras for your salad: Add only 1 food of these foods: shredded cheddar cheese - fat cheese - choppy walnuts - granola - Raisins - Olives - Avocado 5- Be careful about dressings, they are full of calories Read the deatails... 5 rules to make the best low-calorie salads - Health - MSNBC.com Source: MSNBC - Health Today
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