Count-2000-Calories

Here are the promised tips through which you can cut 100 calories from your lunch or dinner intake: - Change spaghetti sauce to contain vegetables like zucchini, green peppers, onions, and mushrooms instead of meat - Do not put cheese on your burger, and put lettuce, onions, and tomato instead - When using mayonnaise, choose it fat free - Use nonstick cooking spray instead of butter for grilling a sandwich - Do not use tuna packed in oil, use waterpacked variety instead - Make your pizza with only 1/2 the cheese - Do not go for the large burrito size flour tortillas, and choose the soft taco size (6-8inches) - For making recipes, use fat-free sour cream - Substitute 1% cottage cheese for regular one - Before serving soups, stews, and sauces, skim their fat off - When eating, bear in mind to leave some 3-4 bites on your plate - Replace your regular dressing with some healthy additives like 2 TBSPbalsamic vinegar and 1 TSP extra virgin olive oil - Take pizza with grilled chicken instead ...