Count-2000-Calories

Subtract 200-calories of the 2000-calories you count every day to include these foods in your daily intake. When you include them in your daily intake, you will be surprised by the following effects: * Health promoting Effects include ;: 1- Get your body needs of important minerals like: Potassium, Calcium.Magnesium, Phosphorous, Copper, Zinc, and Selenium in their natural forms. 2- Get important portion of your needs of vitamins like: A,B,C, and E in their natural forms. 3- Get additional amounts of naturally occurring bio-metabolites in the body like Glutathione which has powerful antioxidant properties. * Disease fighting effects include : 1- Naturally occurring Anti-oxidants that act unspecific in the whole body to protect it from foreign noxious insults, examples are, Glutathione in Asparagus, Quercetin in Fennel, and Carotenoids in green leafy vegetables. 2- Phyto-chemical substances that were recently found to have specific effects on some organs or diseases, like : # Inulin in...

To maintain your weight and neither gain nor lose weight you need to enter about 2000 Calories into your body every day. Giving numbers and distracted tables creates the impression inside the dieter that he should arm himself with a degree in mathematics. This is why this this article is designed to impart your mind a classification tool of different foods, the ideal way to maintain your weight. It is a list of the supposed amount of a certain food if eaten alone for 24 hours (just drinking water with it) , and as a result you understand the limits of this specified food, in relation to other foods eaten during the day. Thus for one day Calories maintenance needs, you have to supposedly eat about 20 kilo-grams of Spinach, Cucumber, Celery, Leek, or Mushrooms (boiled) . You see that one should plan for the eating hours through the day, if he goes this way!An easier job is brought by supposedly eating only 8-12 kilograms of Watercress, Cabbage,Carrots,ONION(BOILED),and TOMATOES. Compare ...